Like many of us, I have been eager to move past 2020 without really looking back. I usually enjoy beginning each New Year by reflecting on the past year's learning and shaping plans for the next. However, the idea of lingering in the residue of 2020 has been unappealing at best, horrifying at worst. Who really wants to reflect on one of the hardest year's ever?
To complicate the reflective work even more, I tend to judge myself for not having enough pain this year to even really give myself permission to grieve or process it. Certainly, many people have had it much worse than I have. I continue to live a life with much privilege. We do not have hunger or housing insecurity. While 2020 has been challenging professionally, I have managed to keep my work afloat enough to support us. And most significantly, I have not lost a loved one to COVID (or anything else) this year. So what do I really have to lament from 2020?
My sweet friend, Krystle Cobran, author of The Brave Educator, once told me, "We have a tendency to compare pain." She went on to say that using someone else's pain to delegitimize our own only delays our healing. So I try to give myself permission to process my experiences, even when some part of my brain tells me that they aren't serious enough to warrant attention because someone else's pain is more.
I have learned the truth, however, that I can't be of service to anyone if I haven't tended my own inner garden in ways that are loving. This means acknowledging my hurts and grieving my losses, even if they seem smaller than someone else's. So when another friend, Lizzie Merritt, mentioned that she had just finished her "annual year in review" process, I thought, "Wait a minute! Perhaps, this year needs to be looked at even more closely than usual, rather than boxed up and stored in the recesses of my psychological closet."
Lizzie was kind enough to share with me a reflective tool she created for learning from a previous year and planning for a new one. What I love about Lizzie's work is that she seems to really find a balance between action and reflection, between listening to ourselves and engaging our power to move past our limitations. For example, Lizzie's book about willpower begins with recommendations about learning to meditate.
Lizzie was kind enough to let me share her year-in-review tool.
I found the reflective the process challenging. I was surprised by how tender I was and how much my weary inner self wanted to avoid the work of self-reflection. I worked through the process in four different sittings, which helped. Because my work has demanded so much focus this year, I didn't pick work as a category. Basically, I never need nudging to work more. Instead, I chose: Health and Fitness; Home/Physical Environment; and Fun and Leisure. All of these areas need some serious attention from me. In fact, when I got to "Fun and Leisure," I was stumped (Does working on a "fun" writing project count?).
Here's some of what I learned from the whole reflective process:
So, while I have no interest in a repeat of 2020, now that it is almost behind me, I am grateful for what it is taught me.
May 2021 bring everyone at least some small dose of "normal." May we be kind to ourselves as we process 2020's difficulties, and may or biggest growth work of this year the stay with us, propelling us to be our most powerful selves.
A couple of years ago, Kim Yaris and I wrote a collection of guided reading books to go with the Who's Doing the Work? K-2 Lesson Sets (Stenhouse, 2018). Carnegie Learning has graciously agreed to let me share the fiction titles from this collection with you, here on this site.
There are 15 titles ranging from Level A to Level J. I have built flipbooks with each title, and embedded them here on the site. The text below, one of my favorite in the collection, is an example of the set-up for each book, and will show you how the flipbooks in the collection work. Missing Socks, like all the books in the collection, includes illustrations designed to engage students and deepen the story.
Here are some highlights from the collection:
There are three titles in the collection that relate to mindfulness. Happy (Level C) is about a little girl who is exploring different kinds of happiness, such as the calm happiness of a breeze vs. the palpable happiness of a surprise birthday party. Hurry Up, Slow Down (Level D) is about a little girl who is walking to school with her father and is caught up in the simple beauty around her. Finally, Everyday Beautiful (Level H) is about two boys who have been asked to find something beautiful. One boy overlooks the natural beauty around him while another shows him how simple things can be beautiful.
There are five titles in the collection that use science related to light and shadows to tell a story. They range in levels from C-J. We wrote these to align with science standards. If you teach light and shadows, you may find these texts a nice way to integrate your science content into your reading instruction.
The books are all in flipbook format and are free to use and share with children, but they require a password to access them. To get the password, complete the form below. When you hit submit, a password will pop up on the screen. Use that password in step 2 (below) to access the books.
If you already have the Who's Doing the Work? K-2 Lesson Sets, these digital versions of some of the books should be helpful. Although you don't need the lessons to use the books, if you are interested in the lessons that go with the books, they are available from Stenhouse Publishers.
If you have questions or feedback, please write to me at email@example.com.
EveWhen I am stressed (angry, afraid, nervous, etc.), I inadvertently hold my breath. In those moments, my husband will sometimes notice and ask, "Are you breathing, Babe?" At that point, I exhale with a rush of air and pay attention to what I am doing (and not doing) with my lungs! I am always struck by my unconscious response of holding my breath. Realizing that I often don't breathe when I most need to has led me to actually practice breathing.
Perhaps this sounds silly. Breathing is automatic, right? Well, sort of. While we have natural rhythms to our breath, intentionally filling and emptying our lungs completely requires focus and practice.
One of my favorite times to intentionally practice breathing is anytime I am waiting. Because I use technology to teach, I am regularly asking whole groups of adults to wait. To wait for a hiccup in the wifi. To wait for a video to load. To wait for a website to respond. In these moments I often teach breathing lessons. I just engage us all in taking several slow deep breaths. I am always startled by how satisfying such technology glitches can be, when a whole room full of teachers simultaneously tune into their breath. Everyone seems to realize just how much stress we carry with us, and we're to find an antidote that was literally under our noses.
You too can use a technological pause as an opportunity to breathe deeply with your students. Inevitable tech hiccups can also offer spontaneous but regular practice of in-the-moment breathing routines in your classrooms. You can lay the groundwork for these incidental breathing lessons by launching the school year with a formal-ish breathing lesson.
Conscious breathing is an antidote to worry, at a time when we can all find much to worry about. Even if it is a bit complicated by wearing masks, it is worth the effort. Here are a few books you might use to anchor your breathing lessons:
The Breathing Book by Christopher Willard and Olive Weisser, includes a series of exercises to help students become aware of their breath. It is so beautifully practical, and even includes a breathing practice where you sit and hold a book.
Breathe with Me: Using Breath to Feel Calm, Strong, and Happy by Miriam Gates refers to breathing as a "superpower." This book is so relatable for young children and includes specific breathing strategies to try in different situations.
I Am Peace: A Book of Mindfulness by Susan Verde and illustrated by Peter H. Reynolds, speaks to the relief that taking a breath offers in a moment of worry. It is a lovely text for introducing the idea that we can learn to manage our minds.
I invite you to use one of these books to introduce children to the idea that they can intentionally use their breath to serve them in moments of worry. This year promises some stress and some technology hiccups--opportunities to practicing breathing. When there is so much that we can't control for our students, especially this year, teaching them a breathing routine offers them the seed of a habit that can serve them for their entire lives.
And if you feel like you need to take a deep breath yourself, you might consider this book to help you get started.
You can start now. Just breathe.
Dr. Jan Burkins is a full-time writer, consultant, and professional development provider.